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Recommended Resources

As much as I would like to be all things to all people, I cannot.

Here are some external resources and books that I think you might find helpful.  

Other Healing Companions

Manuela Mitevova

Manuela Mitevova teaches somatic yoga and even has an app for that called Kaya. She says: "My passion is to combine movement science and ground-breaking research into the science of emotions, and offer it in simple practical terms as healing movement to all my students."

You can learn more on her website and her Instagram. 

Melissa Romano

Melissa offers coaching and workshops about nervous system regulation and somatic work. She says: "What's missing isn't more information. It's knowing how your body actually works—in language that doesn't require a degree to understand."

You can learn more at her website or her Instagram

Books

The Cure for Sorrow: A Book of Blessings for Times of Grief by Jan Richardson.
 

This is a lovely book of poems written after the death of the author's husband. 

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