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Online Workshops

Journey to Befriending Yourself

Twice-weekly workshops on various topics.

      Each workshop is a one hour, stand-alone, online workshop. 
      Take one or take them all! It's up to you. Workshops are recurring so if you can't make it to a workshop          that interests you, you will have more opportunities in the following months. 
      Each workshop begins at 5:00 PM, Mountain Daylight Time.

  • Monday, July 6. Befriending your Body.

  • Saturday, July 11. Befriending your Emotions.

  • Monday, July 13. Befriending your Current Situation.

  • Saturday, July 18. Befriending your Inner Voices.

  • Monday, July 20. Befriending your Creativity.

  • Saturday, July 25. Befriending your Spirituality.

  • Monday, July 27. Befriending your Health.

  • Saturday, August 1. Befriending your Body. 

  • Monday, August 3. Befriending your Emotions.

  • Saturday, August 8. Befriending your Situation.

  • Monday, August 10. Befriending your Inner Voices. 

  • Saturday, August 15. Befriending your Creativity. 

  • Monday, August 17. Befriending your Spirituality.

  • Saturday, August 22. Befriending your Health. 

  • Monday, August 24. Befriending your Grief. 

  • Saturday, August 29. Befriending your Personality. 

 

Workshop Prices:
$30 per workshop or four for $100. 

 
 

Registration Deadline:
Please register at least two days prior to the workshop you wish to take. 

Questions you may have:

 

  • Will I need to be on camera during the workshop? 

      No. You can be on camera, or have the camera off. Whichever is more comfortable for you.  

  • Will I be required to speak during the live workshops?
    No. I want everyone to be as comfortable as possible. The material itself may be challenging, so I don't want to add any stress to anyone. There may be times when discussion is opened up, but nobody will be required to speak. 

  • If you have any other questions, please feel free to email me. I'm happy to help!  
     

To Register go to the Book Online Page. 

Please book a 30 minute free consultation if you are unsure whether this would be a good fit for you. No pressure, no obligation, I promise! I want clients to feel comfortable and have answers to any questions. I'm here to help, not to try to convince anyone of anything. 

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© 2024 by Refuge For Healing LLC. 

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