Refuge For Healing

Twice-weekly workshops on various topics.

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Each workshop is a one hour, stand-alone, online workshop. 
Take one or take them all! It's up to you, but they do build on one another, regardless of what order you        take them. Workshops are recurring so if you can't make it to a workshop that interests you, you will              have more opportunities in the following months. 

All workshops include information, discussion, a creative practice, and doing something to help you feel more in touch with your body (somatic practice). 

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Befriending your Body is about how difficult it can be to have a positive body image and how we can learn to appreciate our bodies just a little bit more. 

Befriending your Spirituality is about what it's like to leave a belief

system and try to determine what we believe now.Or what it's like to

build a belief system for the first time. 

Befriending your Emotions is about how we can learn to accept our

emotions as they come rather than ignoring or resisting them.  

Befriending your Current Situation is about how we can begin to come

to peace in the situation we find ourselves in. 

Befriending Acceptance is about realizing how difficult in can be to accept things sometimes and how we can work through that difficulty.

Befriending your Inner Critic is about learning how to hear our negative self-talk in a new way. 

Befriending yourself in Grief is about learning how to extend kindness to yourself during any kind of grief experience. 

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Each workshop begins at 5:00 PM, Mountain Daylight Time.​​​

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Workshop Prices:
$30 per workshop or four for $100. 

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Registration Deadline:
Please register at least two days prior to the workshop you wish to take. 

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Questions you may have:

 

• Will I need to be on camera during the workshop? 

      No. You can be on camera, or have the camera off. Whichever is more comfortable for you.  

• Will I be required to speak during the live workshops?
  No. I want everyone to be as comfortable as possible. The material itself may be challenging, so I don't want to add any stress to anyone. There may be times when discussion is opened up, but nobody will be required to speak. 

• If you have any other questions, please feel free to email me. I'm happy to help!  
   

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To Register go to the Book Online Page. 

Please book a 30 minute free consultation if you are unsure whether this would be a good fit for you. No pressure, no obligation, I promise! I want clients to feel comfortable and have answers to any questions. I'm here to help, not to try to convince anyone of anything. 

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