
Refuge For Healing
online somatic practices for befriending yourself
and feeling at home in your body
Online Workshops
Journey to Befriending Yourself
Twice-weekly workshops on various topics.
Each workshop is a one hour, stand-alone, online workshop.
Take one or take them all! It's up to you. Workshops are recurring so if you can't make it to a workshop that interests you, you will have more opportunities in the following months.
Each workshop begins at 5:00 PM, Mountain Daylight Time.
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Monday, July 6. Befriending your Body.
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Saturday, July 11. Befriending your Emotions.
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Monday, July 13. Befriending your Current Situation.
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Saturday, July 18. Befriending your Inner Voices.
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Monday, July 20. Befriending your Creativity.
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Saturday, July 25. Befriending your Spirituality.
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Monday, July 27. Befriending your Health.
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Saturday, August 1. Befriending your Body.
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Monday, August 3. Befriending your Emotions.
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Saturday, August 8. Befriending your Situation.
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Monday, August 10. Befriending your Inner Voices.
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Saturday, August 15. Befriending your Creativity.
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Monday, August 17. Befriending your Spirituality.
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Saturday, August 22. Befriending your Health.
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Monday, August 24. Befriending your Grief.
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Saturday, August 29. Befriending your Personality.
Workshop Prices:
$30 per workshop or four for $100.
Registration Deadline:
Please register at least two days prior to the workshop you wish to take.
Questions you may have:
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Will I need to be on camera during the workshop?
No. You can be on camera, or have the camera off. Whichever is more comfortable for you.
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Will I be required to speak during the live workshops?
No. I want everyone to be as comfortable as possible. The material itself may be challenging, so I don't want to add any stress to anyone. There may be times when discussion is opened up, but nobody will be required to speak. -
If you have any other questions, please feel free to email me. I'm happy to help!
To Register go to the Book Online Page.
Please book a 30 minute free consultation if you are unsure whether this would be a good fit for you. No pressure, no obligation, I promise! I want clients to feel comfortable and have answers to any questions. I'm here to help, not to try to convince anyone of anything.
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