
Refuge For Healing
online somatic practices for self-acceptance and self-love
feel at home in your body
Online Self-acceptance Workshops
Journey to Self-Acceptance
A six-month, companioned journey to learn how
to more fully accept and love yourself.
Online Membership
July 1 - December 31, 2026
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This journey will take us to where you:
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Think kinder thoughts when you see yourself in a reflection or a photo.
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Have more grace for your own mistakes.
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Recognize how often you apologize for yourself, and change the pattern.
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Treat your body with more tenderness and gratitude.
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Begin the life-long journey toward radical self-acceptance.
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Learn what self-love is and what it's not.
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And more!
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Membership includes:
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Live one-hour workshop each month
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Individual coaching session each month
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Email with focus and somatic practice for each week of the membership
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An online community group on Facebook
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Membership Prices:
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$190 per month for six months.
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Pay in full -- $1,140 -- upon registration to receive one extra coaching session ($110 value).
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Please use the contact form if you need me to work with you regarding the costs. I don't want it to be prohibitive for anyone.
Registration Deadline:
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June 15, 2026
Early Bird June 1, 2026 -- receive an ebook with somatic tools and practices
Questions you may have:
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I see you are a Spiritual Director. Is this going to be a Spiritual focused membership?
No. General spiritual themes may be discussed but that is not the focus. I will not be trying to impose my beliefs on anyone. You will not be required to discuss yours, either.
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Will I be required to speak during the live workshops?
No. I want everyone to be as comfortable as possible. The material itself may be challenging, so I don't want to add any stress to anyone. There may be times when discussion is opened up, but nobody will be required to speak. -
If you have any other questions, please feel free to email me. I'm happy to help! My goal is to have people join who feel like this is something they've been looking for.
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To Register go to the Book Online Page.
Please book a 30 minute free consultation if you are unsure whether this would be a good fit for you. No pressure, no obligation, I promise! I want clients to feel comfortable and sure of their commitment. I'm here to help, not to try to convince anyone of anything.
